Hemp anything seems to remind many of tie-dyed shirts and Rasta
haircuts, but it is also another source of Omega 3s with higher protein
than other nut milks. It includes essential amino acids, electrolytes
(rehydrate), calcium and iron.
While up until
recently, only shelf ready containers next to the almond milks were
available, now there are some raw versions that increase not only better
absorption by the body, but also digestible protein as well. Add it to
your protein shakes, cereals or like me, if you're watching your carbs
(i.e. sugar) totally by itself. It definitely tastes better if it's
chilled, so I keep in the refrigerator, once I've opened the carton.
