HPP - Technology's Fountain of Health & Vitality

There's a great deal said about the nature of juicing.  It's effective, it's not. It's good for you, it's not.  Opinions are based, sliced and diluted to suit whoever is publishing and what master they serve.  Find out for yourself about HPP (or high pressure pascalization). Especially when your body is under attack, anything bigger than liquid could be seen as foreign invader and ejected out the other end. 

Tart Cherry - Get a good night's sleep

Tart cherry helps you stay sleep better at night because they contain melatonin, a natural hormone that regulates our sleep cycle As the website Choosecherries.com goes further explaining "the tart taste is an indication of the amount of anthocyanins inside. These flavonoid compounds are behind the sourness, intense red color and potential health-promoting properties, like reducing muscle soreness after exercise, easing arthritis pain and enhancing heart health as well as more productive sleep".

Hibiscus Tea - Hot Flashes' Best Friend

With summer heat on it's way, my favorite way to stay a cool 72 (OK, that's what it feels to me) is drinking hibiscus tea. I always have a pitcher in the frig, all year round.So I initially planned a 10 day period, but noticed immediately when I was standing in over 100 degree heat (after drinking an 8 ounce glass)  I wasn't sweating, feeling a cool 72 degrees. It blew my mind! I also would get dry "hot flashes" about 3am and during my experiment, I noticed they went away as well. Many times when I start a trial period of a product, I will discover other issues are resolved that I had not planned. This was the case in this experiment with hibiscus tea.

Sprouted Nuts & Seeds - Protein you can absorb

Looking for more sources of protein? Raw, soaked nuts are a great snack anytime but especially before and after physical activity. Also great for a heavy "brain" activity like tests or creating new ideas.Nuts have "protein inhibitors" that do what the words suggest, keep your body from absorbing the protein. If you've ever eaten nuts or seeds and couldn't tell the difference in your energy, you discovered this phenomenon. But as I discovered, when they're soaked and dried, you'll get that "protein boost" that you can feel. They also taste better as well.