A new study from University of Toronto concluded after 21 days of Omega 3 (N-3) acids, exercise performance in male athletes was improved.
While it's known that N-3 fatty acids are necessary for optimum health, no study had investigated whether it improved athletic performance previous to this study. The combination that was administered to male athletes were 5 ml seal oil, 375 mg EPA, 230 mg DPA, 510 mg DHA. .
This confirms what many of us knew was great for one thing but turns out to be great for another whether performance, longevity or all health.
Create your own 21 day study and see what you notice has improved..
Good travels on your wellness journey...