We are mostly water that circulates during the day. But if we aren't drinking enough pure water, we aren't giving ourselves the energy we need to get through our busy lives. Science has proven that if the average person drops as little as 5% in body fluids, he or she will suffer a 25 to 30 percent loss of energy. The liver requires water to metabolize fat into usable energy. So drinking pure water (not tea or liquids) will help metabolize and shed stored fat, resulting in more energy.
of water or a state of dehydration will cause many maladies such as
dizziness, headaches, allergies, hypertension and toxic overload of the
system This may explain why so many require multiple coffee and energy
drinks just to get through their day.
noticed that if I drink 1/2 my body weight daily, not only do I feel
more energetic but I have better mental clarity. Starting first thing in
the morning, pure water brings me alert than any other thing. I really
notice when I don't get enough water. First thing I ask myself if my
energy is lower, "how much water have you had?". Fill up your glass or
metal water bottle throughout the day and see how much better your body
Simple small steps make all the difference.
Safe travels on your wellness journey!