Many can be added to warm water for instant absorption. A couple of drops of organic liquid Stevia (no bitter aftertaste like powdered) if the taste is unpleasant.
- Alfalfa - additional source of B12 that is leeched with gut/digestive issues
- Chicory - can add to coffee or substitute for coffee
- Dandelion - avoid if you have ragweed allergy since they are in same plant family
- Kelp - includes additional iron
Page, L. (2000). How to be your own herbal pharmacist: Herbal traditions - expert formulations. Place of publication not identified: BNI.
Rector-Page, L. G. (1994). Healthy healing: An alternative healing reference. United States: Healthy Healing Publications.