Saturday, November 19, 2016

Potassium Sources with Lower Sugar Than Bananas

If you're reducing your sugar grams focused on building healthy gut function especially while clearing out "gut filter", the herb, Stevia may be a good option, Since "One Size Does Not Fit All" when it comes to what your body works well with, see what works best for you for plant-based sources of potassium. :

Many can be added to warm water for instant absorption. A couple of drops of organic liquid Stevia (no bitter aftertaste like powdered) if the taste is unpleasant.
  • Alfalfa - additional source of B12 that is leeched with gut/digestive issues
  • Chamomile
  • Comfrey
  • Coltsfoot
  • Chicory - can add to coffee or substitute for coffee
  • Dandelion - avoid if you have ragweed allergy since they are in same plant family
  • Peppermint 
  • Parsley
  • Kelp - includes additional iron
  • Dulse
Safe Travels on your wellness journey...

 Page, L. (2000). How to be your own herbal pharmacist: Herbal traditions - expert formulations. Place of publication not identified: BNI.
 Rector-Page, L. G. (1994). Healthy healing: An alternative healing reference. United States: Healthy Healing Publications.