If you've had injuries in sports, many athletes
are finding far infrared is invaluable in reducing lactic, #inflammation and recovery. Heating the muscles with infrared rays produces an increase in blood flow similar to that seen during exercise.
The frequency wave range of a
infrared sauna is 7-14 microns, the
frequency that H²0 resonates with. This resonance releases toxins such
as sulfur, formaldehyde and heavy metals for example. The
increased depth of penetration provides pain-relief, detoxification and
increased circulation.
“ Why you feel good after a infrared sauna now seems understandable. If radiant
energy drives capillary flow and ample capillary flow is important for optimal
cellular functioning, then sitting in the sauna will inevitably be a feel-good
experience” adds Gerald H. Pollack, PhD is a professor of
Bioengineering at the University of Washington, Seattle
Washington. Watch his TEDx talk to learn more about his work. -
The
Mayo Clinic continues with studies it started back in the 90's for
congestive heart failure to a broader group of other health issues and
toxicity.
I found not only I had more energy but slept
more deeply with beautiful glowing skin (since it encourages collagen
production). Many yoga studios include 30 minute sessions for under $15
per session and packages that reduce below $10 per session. There are
also Korean Spa and Sauna with lots of different sauna options in many
cities.
Good Luck on your journey to wellness...
