A new study from University of Pittsburgh finds that LCPUFAs may significantly alter depression and depressive symptomology in young adults in a relatively short amount of time of 21 days.
After 21-days of supplementation, there was a significant difference in depression status between those taking Omega 3's and the placebo group.
Dr. Kelly Brogan in her new book "A Mind of Your Own" states that the
Omega 6 fats we're utilizing are found vegetable oils, unless organic
and not genetically modified, are so "distorted" that our body needs
even more Omega 3's to compensate for the cellular processes that have
Cold Water Fish, flax oil, macadamia nut oil, grass fed meat, grass fed eggs, organic nuts and seeds are critical to brain and immune function.
Safe travels on your wellness journey.